Breathe in the Life around you.

Stand or sit or lie quietly.

Breathe deeply, naturally, mindfully-

imagining as you do

the cycling of all Life Energy

flowing through you too.

This golden-white Light of Life

brings with It a wondrous feeling-

Life refreshed and ever new.

Breathe It in

through the top of your head.

Breathe It out

through the soles of your feet.

Fill your brain

with the glory of being-

en-light-en-ing

your body and mind.

It’s really as simple as breathing-

lifeforms ‘expressing’ Life

and every form Divine.

(September 23, 2019-

Shelley Wilson with thanks to

N.D.W. and C.W.G.)